TZ25 Bootcamp | The Next Evolution of Fitness

TZ25 BOOTCAMP - THE NEXT EVOLUTION OF FITNESS

Fitness is hard... But doesn’t have to be complicated!

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The TZ25 Bootcamp program is based on the simple principle of progressive habit forming. The concept is that you will build a firm foundation for fitness starting with baby steps. As you successfully complete your goals over and over, day after day, not only will you start to establish a nearly unbreakable pattern of compliance, but you will also gradually hard-wire your brain to execute the process almost automatically.

The idea for the program comes from merging the Japanese principle of “Kaizen” (which basically translates to “continuous improvement”) with the problem-solving principle called the "law of parsimony” (i.e. lex parsimoniae), also known in laymen’s terms as the concept of "Occam's razor”. The problem-solving methodology presented by "Occam's razor" is that the simplest solution is almost always the correct solution.

We have merged these two foundational problem-solving principles into a simple concept and applied it to fitness. To start with just perform one set of each basic exercise on your daily workout card and perform it to the best of your ability to failure, or for a predefined time period, starting with one minute. As the habit forms (and inevitably grows) you will invariably learn to increase your time, intensity and complexity.
One set per exercise per day is the beginning of a lifelong process of continual improvement. As the habit forms (and inevitably grows) you will invariably learn to increase your time, intensity and complexity. You have to start somewhere to be great, and the best place to begin is to “Start with One."

- (TZ25 is powered by MinuteBody.com) -

THE TOP 3 BENEFITS OF THE TZ25 BOOTCAMP

1.) IT'S EASY TO IMPLEMENT

The primary reason you never seem to stick with whatever the latest fitness fad or diet you picked up (and promptly dropped) is because it is too complicated! "Complexity is the enemy of compliance." You don't need complicated to get where you're going, you just need progress.

2.) BASED ON SCIENCE

By using proven psychological patterns to develop healthy habits, our plan basically reprograms your brain and hard-wire you to work out and eat healthy! Before you know it, healthy choices will just be part of your subconscious second-nature, you won't be able to help yourself! The science detailing the benefits of using one absolutely intense set to failure was conducted by McMaster University in 2016 and published by the NY Times, where the author stated, "Let me repeat that finding: One minute of arduous exercise was comparable in its physiological effects to 45 minutes of gentler sweating." Let that sink in for a moment and then think about how much time you've wasted on workouts that were NOT effective!

3.) RAPID RESULTS!

Let's be honest, you are here because you want results! Nothing else has worked for you and you are frustrated with your progress (or lack of it)! We want to help you reach your fitness goals. If you get stuck, one of our coaches will be there to help get you through your struggle!

BUT NOTHING EVER WORKS FOR ME!

Do you feel like you constantly jump from one diet or fitness plan to the next and NEVER seem to get any results?

"I've tried everything!" you tell yourself... Keto, Paleo and Vegan diets have you frustrated. Crazy workouts systems with wacky "WODs" have you constantly nursing injuries. And let's not even get started on the slew of awful tasting (and potentially dangerous) supplements your so-called friends are always pushing at you on social media!

And no matter what the pamphlet promises or how ripped the trainer is in the sales pitch, for some reason you NEVER seem to stick with it.

STOP chasing every new fad diet or fitness craze and kick the shiny-object syndrome fitness habit! All you need is a SIMPLE plan you can stick with!

FACT: IT'S NOT YOUR FAULT!

The primary reason you never seem to stick with anything typically boils down to three main excuses your brain uses to sabotage you goals.

1.) Time (or lack of it),
2.) Structure (or lack of it),

3.) and Self Esteem.
FACT: You don't have time to get to the gym, and if/when you do manage to make it, you have no idea what to do when you get there!

FACT: This makes you feel totally self-conscious and overly aware that you feel out of shape and clueless about what to do to change it!

FACT: This is the point when your brain kicks in and starts overthinking everything, telling you that everyone is watching you, judging you, and laughing at you. This in turn signals your subconscious to send a chemical warning to your brain that this experience equals pain, which plants a subtle warning in your mind to sabotage your next workout in order to avoid that pain.

FACT: This self-defeating cycle repeats over and over and yet you never understand why something ALWAYS seems to get in the way of your workout! Your brain is literally sabotaging you in order to avoid the feelings of negativity that kick in when you are surrounding by people who intimidate you!

THE "WHY"

Have you ever wondered WHY nothing ever seems to work for you? Or WHY is it that even though there are literally thousands of systems/plans/gyms out there promising you the same thing but NONE seem to deliver results for you? Believe it or not the game is rigged from the start, and the system is set up to see you fail! That way you will keep buying more of their supplements, booking more hours with their trainers and chasing those elusive abs they never want to actually see you achieve! Most successful fitness professionals know that the most effective tool in ANY fitness program is CONSISTENCY! That's why we designed this program to create habitual patterns that will hard-wire consistency into your routine and virtually guarantee you will see results!

THE "HOW": Breaking down the top 3 excuses your brain uses to sabotage your fitness goals.

1.) "I don’t have the time."

Join the club, we are all too busy to work out! But did you know that it has been scientifically proven in university studies that even a brief workout can make you more focused, energized and productive for the rest of the day? In other words, if you are short on time, you can’t afford NOT to work out!

2.) "I don’t know what to do."

That's where we come in. We can give you simple, powerful and carefully planned workout routines that leave nothing to chance or guesswork. That way you can focus all your energy on accomplishing your fitness goals and forget about the rest! With the absolute information overload you are assaulted with each day it’s hard to sort through the fitness B.S., there's just too many contradictions… Our mission is to make reaching your fitness goals as simple and quick as possible! Start with one monster set per exercise on your daily workout plan, perform that exercise to failure, once per day. That's it, you are done! As your body assimilates to your new routine and grows stronger and healthier, the healthy habit will become part of your life and you can scale up your routine in complexity and intensity if you choose. But to begin with, “Start with One!” and build the foundation for a healthy lifestyle!

3.) “I’m just too self-conscious to go to a crowded gym."

You are not alone! This is the most common feeling in the world and it affects everyone from supermodels and big screen divas to your next-door neighbor! Whether you are just starting your fitness journey or an addicted gym junkie, it is just so easy to compare your body and progress to everyone else’s, it’s only human!

The good news is you don’t have to go to a crowded gym to get fit! Our program has detailed guides that allow you to work out from anywhere! Alone in the bedroom? How about a quick set of bodyweight squats to failure! In the break room at work? How about a super set of wall push ups! Feeling absolutely overwhelmed at your desk? 60 seconds of mindful meditation can be a magic cure for stress and anxiety!

The bottom line is no matter how busy you are or how out of shape you may feel, we can help! You just need to get started TODAY!

BONUS EXCUSE: “I can’t afford it, gym memberships and eating healthy are too expensive!

Let’s look at the facts... The average membership cost for a fitness club is around $50 per month for a basic membership (according to Statista) and according to Women’s Health Magazine the cost of a personal trainer averages from $80-to-$200+ per hour for a cost $240 up to $600-plus per week for three sessions!

Not to mention the cost of custom meal plans and fancy “organic” foods with over-priced packaging. If this is your idea of what it takes to live a healthy lifestyle we’ve got just three words for you, STOP… BEING… SOLD!

You don’t need a fancy gym or an angry (or lazy) trainer and you DON’T need overpriced “organic” food to be healthy! All it takes is dedication and a few small consistent steps each day towards better habits and in no time at all you will find yourself living a totally transformed lifestyle! We have an entire program with every workout you need for less than half the cost of the local gym’s babysitter... umm we mean "trainer." And meal plans, we got you covered with that too! With our simple guide you will find eating healthy will actually SAVE money! Not just in the long term (just try pricing that open-heart surgery you might need after eating 20 years of junk food from the local fast food place), but also in the short term, as you find your grocery bill going way down from simple healthy swaps that replace expensive (and unhealthy) indulgences with healthy, inexpensive alternatives!

Our goal is to help you build an unbreakable foundation of fitness in your life one brick at a time with simple, healthy changes that over time create a massive lifestyle shift. As you build this foundation of fitness you will gradually want to invest more into supplements and home gym equipment to accelerate your results exponentially, but you absolutely do not have to start with that. You can get started for FREE with our simple meal plans and workout guide. After 25 days of establishing your healthy habit routine, it will be time to go to the next level. Our entire Bootcamp costs less than half what it costs for just ONE session with a personal trainer, contains everything you need to get in shape, and you don’t have to put yourself on display in front of an anxiety-inducing crowd at the gym!

HOW MUCH IS IT?

WE WANT YOU TO GET RESULTS! So we priced the program where everyone can afford it.

Unlike everyone else there are no huge up-sells later, you don’t have to invest ANY additional money, so there is NOTHING stopping you from building the body of your dreams!

The program starts with just a commitment of One Set Per Exercise Per Pay. To start with each set will probably only last one minute! Everyone has one minute to spare!

You’ll perform one powerful compound move, execute it at your maximum intensity for one monster set (starting with around one minute duration on average), and you’re done!

Our diet plans follow the same simple plan of picking one meal and replacing it with a healthy choice based on (you guessed it) one ingredient!

There’s absolutely nothing keeping you from getting started, we are giving you everything you need to break through the walls of excuses that have been sabotaging your fitness goals!

So how does it work? ...EASY AS 1, 2, 3!

1.) SET YOUR GOAL

Each day you will have a Bootcamp Blueprint card (samples featured below) with the visual guide for your daily workout. Start off with one monster, high-intensity set to failure for one move (your choice) for a duration of at least one minute. Add a second (and third, etc.) for each additional round as your stamina increase. Record your progress.
2.) BUILD A HABIT

Follow the plan EVERY day, performing at least one move, for at least one set, NO MATTER WHAT! Take no days off, don't allow anything to inhibit your progress. Build your strength and endurance, adding additional moves and minutes as you progress. We repeat, RECORD YOUR PROGRESS!
3.) DEVELOP A LIFESTYLE

Many scientists say it takes 21 days to develop a habit That may be true, however, we believe that fitness is a lifelong commitment to lifestyle change and we are here to support you in your goals. Each round of TZ25 is 25 days, however, after you complete each round you will start the cycle over, scaling up in both duration and intensity.

WHAT ARE YOU WAITING FOR?

Is time an issue? You’ve got one minute!

Don’t know how or where to start? We’ve got the PERFECT plan to give you rapid results!

Self conscious about going to a crowded gym? Work out from ANYWHERE with bodyweight exercises and little to no equipment required!

And the best part? We've already done all the planning, all you need to do is get started!